Left Arm Workout for Basketball. If you want to be a good basketball player, you will have to develop the ability to use both hands to dribble, pass and sometimes even shoot the basketball. A player that ...
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
Strength is the missing link preventing many from becoming better basketball players.
The following 45-minute workout should be preformed three days a week.
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This is a great workout to do if you can not hit the gym everyday.
Train like a NBA pro with this baller workout that not only covers technical skills, but also helps to build solid muscle and increase strength!
These arm exercises and arm workouts for women will help any woman get rid of arm fat quickly.
Add an ordinary basketball to traditional exercises for a quick, fun circuit that challenges your stability, balance, and coordination.